Your uniqueness defines your path to wellness. This program include physical fitness assessment, physical fitness training and knowledge based training. You will be equipped with the practical skill set to understand motivation, preparatory steps to wellness, applied exercise knowledge, goal setting, implementation, social support techniques. Knowledge principles of training such as the relationship of frequency, duration, and intensity of training. Basic principles of overload and specificity of training.

We are so happy you found us. Healthy choices are not the most convenient to make in our day to day lives. Follow us as we motivate and brainstorm innovative ways to incorporate healthy choices in everything we do! June 18, 2014. How to become a tough lady always ready for the storm. Under a palm tree at the coast of the sea.

Healthy diets to lose weight. Losing weight and becoming fitter are becoming more and more important in our lives. It is widely accepted that any new diet and exercise plan. Lifestyle Changes for Better Health and Weight Loss. Fats are vital to a healthy diet, the.

A day in the life of a Certified Fitness Nurse . How Unique Are You? October 16, 2011. How unique are you? So, you want to be a fitness nurse or you call yourself one now. How do you describe them? 2 Wha.